Sponsored by Asics, No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels. Runners are required to comfortably be able to complete a 5K prior to joining this program. and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K.
The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at 6:30pm; Saturdays we will meet at 8:30am - both at Fleet Feet Summerville.
Registration for our Fall 2017 program is now open!
Here are the details:
Information Session: Tuesday, August 1st at 6:30pm at Fleet Feet Summerville
Program Start Date: Tuesday, August 8, 2017 at 6:30pm
Weekly training runs: Tuesdays at 6:30 pm and at 8:30 am on Saturdays
Where: Meet at Fleet Feet Sports Summerville
Graduation Race: Crowfield Plantation 5K: Saturday, October 14, 2017
Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.
For additional information, please contact Anni Tuten at firstname.lastname@example.org.