Summerville No Boundaries II

Sponsored by Asics, No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels. Runners are required to comfortably be able to complete a 5K prior to joining this program. and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K.

The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at 6:30pm; Saturdays we will meet at 8:30am - both at Fleet Feet Summerville.

PROGRAM BENEFITS:

  • 10 week training schedule 
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workout
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party

Registration for our Fall 2018 program is now open!

Thanks to our sponsor Asics for making this program possible!

Here are the details:

Information Session: Tuesday, July 31, 2018 at 6:30pm at Fleet Feet Summerville

Program Start Date: Tuesday, August 7, 2018 at 6:30pm

Weekly training runs: Tuesdays at 6:30 pm and at 8:30 am on Saturdays

Where: Meet at Fleet Feet Sports Summerville, 117 East Richardson Avenue, Summerville, SC 29485

Cost: $80.00

Graduation Race: Crowfield Plantation 5K on Saturday, October 13, 2018

Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.

For additional information, please contact Adrianne Dukes at adrianne@fleetfeetmountpleasant.com.


Summerville No Boundaries II More Info »

Program Start: Tuesday, August 7, 2018
Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:30am at Fleet Feet Summerville
Goal Race: Crowfield Plantation 5K - Saturday, October 13
Program Fee: $80.00
Description: Sponsored by Asics, No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels. Runners are required to comfortably be able to complete a 5K prior to joining this program. and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Join us for an information session on Tuesday, July 31st at 6:30pm at Fleet Feet Summerville.
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