Sponsored by Asics, No Boundaries II is designed for No Boundaries graduates and for those who want to improve at the 5K distance. This intermediate level program is perfect for all paces and training levels and is perfect for those who recently ran their first 5K and want to improve but do not want to do longer distances. Speed and hill work will be added. By the end of the program, participants will be able to run a strong 5K. Runners are required to comfortably be able to complete a 5K prior to joining this program
The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at 6:30pm; Saturdays we will meet at 8:30am - both at Fleet Feet Summerville.
Registration for Winter 2018 program is open! Click HERE to register.
Here are the details:
Information Session: Tuesday, October 2, 2018 at 6:00pm at Fleet Feet Summerville
Program Start Date: Tuesday, October 9, 2018 at 6:30pm
Weekly training runs: Tuesdays at 6:30 pm and at 8:30 am on Saturdays
Where: Meet at Fleet Feet Sports Summerville, 117 East Richardson Avenue, Summerville, SC 29485
Graduation Race: Cocoa Cup 5K on Saturday, December 15, 2018
Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.
For additional information, please contact Adrianne Dukes at firstname.lastname@example.org.