Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. The program will include education on different training techniques and tools in order to further enjoy running and improve your performance.
Wednesdays you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.
Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.
Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.
PROGRAM BENEFITS:
- 10 week training schedule including group crosstraining
- Clinics on various topics such as: stretching, race prep, nutrition, gear and more
- A safe, supportive environment for all athletic abilities
- 2 weekly organized, coached and mentored workouts
- New this session! We are excited to offer a custom Fleet Feet Road ID as part of registration.
- Instant friends and great camaraderie
- Supportive and encouraging coaches and mentors
Registration Will Open Summer 2021
Information Meeting: TBA
Fleet Feet Running Club Members save 10% on all Fleet Feet training programs! For details about joining, click HERE.
For additional information, please contact Justin Hart at justin@fleetfeetmountpleasant.com.
Carnes Crossroads/Summerville Run10K Training
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