Summerville Run10K Training

This Spring: your favorite Fleet Feet programs in partnership with the Summerville YMCA!

Our Run10K (6.2 miles) training program is sponsored by Nike designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. It will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance.

Tuesdays you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

The Program meets twice a week during the training period: Tuesdays and Saturdays. On Tuesdays, we will meet at the Downtown Summerville YMCA and you may pick from a 10:00am option or 6:30pm option. On Saturdays, we will meet at 8:00am at Fleet Feet Summerville.

PROGRAM BENEFITS:

  • 13 week training schedule including group crosstraining
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Full access to the Summerville YMCA with discounted daily rate
  • Unlimited in-person and email support
  • Custom technical shirt
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
Requirement: Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training.
Stay Tuned for information on our Fall 2017 program!

For additional information, please contact Anni Tuten at anni@fleetfeetmountpleasant.com.

Summerville Run10K Training More Info »

Program Start: Tuesday, January 3, 2017
Program Schedule: Program Schedule: Tuesdays at 10:00am OR 6:30pm at the Downtown Summerville YMCA; Saturdays at 8:00am at Fleet Feet Summerville
Goal Race: Shamrock Shuffle 5K or 10K and the Cooper River Bridge Run 5K
Program Fee: $75.00
Description: Our Run10K (6.2 miles) training program is sponsored by Nike designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. It will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance. Registration is currently closed. Please check back for Fall program information! For additional information, please contact Anni Tuten at anni@fleetfeetmountpleasant.com.

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