Mount Pleasant No Boundaries Beginner 5K

No Boundaries, sponsored by Asics, focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 14 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!

The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half as we increase mileage throughout the season.


  • 14 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party
Registration is coming soon for our spring session!

Cost: $80.00

Informational Session:  Wednesday, February 28th, 2018 at 6:00pm, at the store

First training session: Saturday, March 3rd, 2018 at 8:30am, at the store

No Boundaries will meet every Wednesday at 6:30pm and Saturday 8:30am at the store

Graduation race will be The Big Run 5k, Wednesday, June 6th 2018!

For additional information, please contact Amy at

Thank you to Asics for their sponsorship support to help make this program possible.

Mount Pleasant No Boundaries Beginner 5K More Info »

Program Start: Saturday, March 3, 2018
Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:30am
Goal Race: The Big Run on June 6, 2018
Program Fee: $80.00
Description: No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 14 weeks! Registration for Spring 2018 will open soon! Join us on Wednesday, February 28 at 6:00pm for an information session!

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