Mount Pleasant No Boundaries Beginner 5K

No Boundaries, sponsored by Asics, focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 11 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!

The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half as we increase mileage throughout the season.


  • 10 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party
Registration is now open for our Fall session!

Cost: $80.00

Informational Session:  Wednesday, November 8th, 2017 at 6:00pm, at the store

First training session: Wednesday, November 15th, 2017 at 6:30pm, at the store

No Boundaries will meet every Wednesday at 6:30pm and Saturday 8:30am at the store

Graduation race will be the Charlie Post Classic 5k, Saturday January 27th 2018!

For additional information, please contact Amy at

Thank you to Asics for their sponsorship support to help make this program possible.

Mount Pleasant No Boundaries Beginner 5K More Info »

Program Start: Wednesday November 15th, 2017
Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:30am
Goal Race: The Charlie Post Classic 5k January 27th, 2018
Program Fee: $80.00
Description: No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 12 weeks! Registration for Winter 2017 is now open! Join us on November 8th at 6:00pm for an information session!
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