Mount Pleasant Run10K Training

Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Program registration will include a tech shirt, an education on different training techniques and tools in order to further enjoy running and improve your performance. The registration price does not include race registration.

Tuesday evenings you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

PROGRAM BENEFITS:

  • 10 week training schedule 
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors

Here are the details:

Information Meeting: TBA - August 2019 at 6:30pm at Fleet Feet Mount Pleasant

Program Start Date: TBA - August 2019 at 6:30pm at Fleet Feet Mount Pleasant

Workouts: Tuesdays at 6:30pm and Saturdays at 8:00 am 

Race Date: October 2019, James Island Connector Run 10K

Cost: $80 (does not include race registration)


For additional information, please contact Amy Minkel at amy@fleetfeetmountpleasant.com.

Many thanks to Mizuno for sponsoring our Run10K programs!

Mount Pleasant Run10K Training More Info »

Program Start: August 2019
Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:00am
Goal Race: October 2019: James Island Connector Run 10K
Program Fee: $80.00
Description: Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. This 10-week training program will ready participants for the James Island Connector Run 10K on October 2019. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Email Amy Minkel at Amy@FleetFeetMountPleasant.com with questions.
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