LESMILLS CXWORX/BODYFLOW PROGRAMS

We now offer LesMills group fitness classes in our store! Our certified instructors lead LesMills BodyFlow and LesMills CxWorx after retail hours. Check out the current schedule below:

Class Schedule:

Monday: 7:15pm BodyFlow

Tuesday: 7:15pm CxWorx

Wednesday: 7:15pm EXPRESS BodyFlow (40-minute class)

Thursday: 7:15pm CxWorx

 

Payment Options:

$12/class

5 classes/ $50

10 classes/$90

Monthly Unlimited: $85

What is BodyFlow?

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

DurationAvg. Calorie BurnExercise Type
55
MINS
390
CALORIES
LOW INTENSITY INSPIRED BY YOGA, TAICHI AND PILATES

 BENEFITS

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

What is CxWorx?

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more

LESMILLS CXWORX/BODYFLOW PROGRAMS More Info »

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