Kapstone Virtual No Boundaries 5k Training

 

This is Your training program you can tailor to fit your life!

  • How it works- Your ten week training program can be done walking, walk to run or running. We provide the weekly training program, you do the workouts, we provide the incentives every two weeks : Technical fiber shirt, balega socks, water bottle, running light, and much more! Your coach will visit Kapstone every two weeks for an educational clinic, distribute incentives, and provide any support needed for participants. Cost $45
  • Location- Training can be done on your own, with friends or along with our other groups that meet at Fleet Feet Sports in Mt Pleasant.
  • How- You can track your progress using the RunKeeper app or you can turn a paper log in weekly to the drop box in the Kapstone lunchroom.
  • When- Your program will kick-off Februrary 25, 2015 and finish with you crossing the finish at line at your goal race, the MOMS 5k on May 9th 



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