Bridge Run Training 2018

We are thrilled to be named the Official Bridge Run Training Program for the 41st Annual Cooper River Bridge Run!

Program Information:

Our Run10K (6.2 miles) training program is designed to assist runners towards their fitness and running goals beyond the 5K distance. Participants are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Program registration will include a tech shirt, education on different training techniques and tools in order to further enjoy running and improve your performance.

During the weekday evening session you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently. You will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.

Program Perks:

  • 10 week training schedule 
  • Group workouts twice a week including group cross training
  • Dedicated support and individual attention from your Coach and mentors
  • A custom technical tee by Mizuno
  • Clinics on various topics such as proper footwear, injury prevention, and nutrition
  • A safe, supportive environment for all athletic abilities 
  • Unlimited in-person and email support
  • The camaraderie of others like you with the same goal!
Bridge Run 10K Training registration is open!

Both our Mount Pleasant and Summerville store locations will host a training program.
Mount Pleasant | Summerville

Cost: $115 (includes race registration; already registered? Great! Email us to register without the race!)

Information Sessions:                                                                                                                                       Mount Pleasant - Tuesday, January 23rd at 6:00 PM                                                                                               Summerville - Wednesday, January 24 at 6:00 PM

Many thanks to Mizuno Running for sponsoring our program!

Questions? Check out the FAQs page. For additional information, please contact Sandy Driggers at

Bridge Run Training 2018 More Info »

Program Start: January 2018
Program Schedule: See your preferred location for schedule
Goal Race: April 7, 2018: Cooper River Bridge Run 10K
Program Fee: $115.00
Description: Both of our store locations will host Bridge Run training programs. Please see the specific store location for program details! We look forward to helping you reach your goal of the 41st Annual Cooper River Bridge Run on April 7, 2018. Information sessions will be held at both stores - In Mount Pleasant on Tuesday January 23rd at 6:00 PM and in Summerville on Wednesday, January 24th at 6:00 PM

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