21 Day Challenge for Change

 The next session will begin August 1st, 2015. 

Has your summer taken it's toll on your healthy eating, training routine, and waistline? Are you ready to kick-off the fall training season a head of the game rather than behind this year?  Our 21-Day Challenge for change is great way to "jump-start" your metabolism, increase your overall fitness level and develop habits that will improve your health and performance for life.

What is involved:

  • Clean eating only (We will give you plenty of instruction on this)
  • Keeping a daily food and activity log to be submitted to your coach
  • Participation in 5 varied workouts per week...one of which should be the Saturday 7am 30 minute HIIT class
  • Fitness test, weight and measurements at start and finish of the program
  • Setting measurable, achievable goals for yourself to work towards during the 21 days
  • Commitment to make lifestyle changes you can maintain ongoing

What will you receive:

  • Camaraderie of a group all working toward healthy mind & body goals
  • Access to a private Facebook group with access to coaches and for encouraging, motivating and sharing with other participants 
  • Clean eating resources
  • FREE Les Mills group fitness classes in the store 4 days a week
  • Weekly Thursday evening group run
  • Weekly Saturday morning HIIT workout 

New "Perks" to the program:

  • Food and Recipe Swap
  • Earn Points for attending store sponsored workouts and completing your food dairy for the entire 21 days (Points will translate into great prizes)

Need more information or have questions:

  •  Email Amy at amy@fleetfeetmountpleasant.com

What past participants say about the program:

  • "The camaraderie is amazing! Here is a group of people who have all made the decision to make small changes in their diet and exercise for a better life."
  • " I would highly recommend this program!" "You develop habits that continue on after the program and become part of your every day life."
  • " After completing the program I feel stronger, I sleep better, I make food choices to nourish my body instead of restrict it and I finally let go of the number on the scale!"

Ready to take the challenge:

  • $50 registration fee 
  • Set your goals and be ready to share with the group

You will receive an email from your coaches with all the additional information you need to be ready to start on August 1st!


21 Day Challenge for Change More Info »

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