Training

We are excited to announce our Mount Pleasant and Summerville Training Program offerings for Fall 2016! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next half marathon, we can help you find the motivation to accomplish your goals.

Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K or to run your fastest marathon, our expert staff and coaching team can help you reach the next level.

We welcome you to look through the programs to see which one best fits your current goal. If you are unsure or do not see a program you are looking for, please contact Anni, our training program coordinator, at Anni@FleetFeetMountPleasant.com.


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half

Mount Pleasant No Boundaries Beginner 5K More Info »

Program Start: Wednesday, November 16, 2016
Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:30am
Goal Race: Charlie Post Classic 5K - January 28, 2017
Program Fee: $75.00
Description: No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Information Session: Monday, November 7 at 6:00pm at the Mount Pleasant store
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Mount Pleasant No Boundaries II More Info »

Program Start: Wednesday, November 16, 2016
Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:30am
Goal Race: Charlie Post Classic 5K - January 28, 2017
Program Fee: $75.00
Description: No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve at the 5K distance. The 10-week program will gradually move you from run/walk intervals to running with no intervals. Information Session: Monday, November 7, 2016 at 6:30pm at the Mount Pleasant store
Register »

Mount Pleasant Run10K Training More Info »


Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:00am
Goal Race: Cooper River Bridge Run 10K: April 1, 2017
Program Fee: $75.00
Description: Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. This 10-week training program will ready participants for the Cooper River Bridge Run on April 1, 2017. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. The program will begin in late January 2017. Registration to open in late Fall 2016. Email Anni@FleetFeetMountPleasant.com with questions.

Mount Pleasant Half Marathon Training Program More Info »

Program Start: Tuesday, November 8, 2016
Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:00am
Goal Race: Charleston Half Marathon: January 14, 2017
Program Fee: $85.00
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program. Join us on Tuesday, November 1 at 6:00PM for an information session at the store!
Register »

Summerville No Boundaries Beginner 5K More Info »

Program Start: Tuesday, October 11, 2016
Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:30am
Goal Race: Cocoa Cup 5K: Saturday, December 17, 2016
Program Fee: $75.00
Description: No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Informational session: Monday, October 3, 2016 at 6:00pm at the Fleet Feet Summerville store
Register »

Summerville No Boundaries II More Info »

Program Start: Tuesday, October 11, 2016
Program Schedule: Tuesdays at 6:30pm and Saturdays at 8:30am
Goal Race: Cocoa Cup 5K, December 17, 2016
Program Fee: $75.00
Description: No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve at the 5K distance. The 10-week program will gradually move you from run/walk intervals to running with no intervals. Join us on Monday, October 3 at 6:30pm for an information session!
Register »

Summerville Run10K Training More Info »


Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:00am
Goal Race: Cooper River Bridge Run 10K: April 1, 2017
Program Fee: $75.00
Description: Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. This 10-week training program will ready participants for the Cooper River Bridge Run on April 1, 2017. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. The program will begin in late January 2017. Registration to open in late Fall 2016. Email Anni@FleetFeetMountPleasant.com with questions.

Summerville Half Marathon Training Program More Info »

Program Start: Wednesday, November 9, 2016
Program Schedule: Wednesdays at 6:30pm and Saturdays at 8:00am
Goal Race: Charleston Half Marathon: January 14, 2017
Program Fee: $85.00
Description: Our Half Marathon Training Program is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program. Join us at the store for an information session on Wednesday, November 2nd at 6:00pm!
Register »

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