Speed Series registration is up and ready! We are excited to help you along your journey!
- Speed Series | 8-week program for runners of all levels to introduce new workouts to their regime | Begins May 2018
- 13.1M | 12-week program for the fastest growing race distance in the world | Begins Fall 2018
- Bridge Run Run 10K | 10-week official training program for the Cooper River Bridge Run 10K | Next Opportunity in 2019
- 5K | Beginner | 14-week learn to walk, walk/run, or run program | Check Back Later For Details Of Future Programs
- 5K | Intermediate | 12-week program for runners who want to improve their 5K performance | Check Back Later For Details Of Future Programs