Summer and Fall 2017 Programs are up and ready! We are excited to help you along your journey!
- Beat the Heat | 6-week program focused on cross training and a variety of running workouts | Begins in June
- 5K | Beginner | 10-week learn to walk, walk/run, or run program | Begins in August
- 5K | Intermediate | 10-week program for runners who want to improve their 5K performance | Begins in August
- Run10K | 10-week "beyond 5K" program training for the James Island Connector Run 10K | Begins in August
- 13.1M | 12-week program for the fastest growing race distance in the world | Begins in August
- Ton of Fun | 12-week weight loss challenge to get you moving, lose weight, and get fit! Begins January 2018
- Speed Series | 8-week program for runners of all levels to introduce new workouts to their regime | Begins Spring 2018