Winter 2018 Programs are up and ready! We are excited to help you along your journey!

Upcoming Programs:

  • Bridge Run Run10K | 10-week official training program for the Cooper River Bridge Run 10K | Begins in January 2018
  • Ton of Fun | 12-week weight loss challenge to get you moving, lose weight, and get fit! Begins January 2018

Future Programs

  • 5K | Beginner | 14-week learn to walk, walk/run, or run program | Begins Spring 2018
  • 5K | Intermediate | 12-week program for runners who want to improve their 5K performance | Begins Spring 2018
  • Speed Series | 8-week program for runners of all levels to introduce new workouts to their regime | Begins Spring 2018
  • 13.1M | 10-week program for the fastest growing race distance in the world | 
  • Beat the Heat | 6-week program focused on cross training and a variety of running workouts | Begins in Summer 2018

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