Upcoming Programs:

  • 5K | Beginner | 10-week learn to walk, walk/run, or run program leading up to The Big Run 5K | Begins March 2019
  • 5K | Intermediate | 10-week program for runners who want to improve their 5K performance leading up to The Big Run 5K | Begins March 2019 

Future Programs

  • Speed Series | 8-week program for runners of all levels to introduce new workouts to their regime | Begins May 2019
  • 13.1 - Half Marathon Training | 10-week program for the fastest growing race distance in the world | Begins August 2019
  • Run 10K | 10-week training program for you to run your first or your best 10K | Begins August 2019
  • Bridge Run Run 10K | 10-week official training program for the Cooper River Bridge Run 10K | Begins January 2020

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