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  • Summerville Half Marathon Training Program

    …Sponsored By BROOKS RUNNING Ready to take on 13.1 miles? First timers and seasoned half marathoners are welcome in our half marathon training program! Created with flickr slideshow.   Our Hal…

  • Summerville No Boundaries 5K

    … No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of w…

  • Wambaw Swamp Stomp 50 Miler Trail Run and Relay

    …Presented by Eagle-Endurance The Wambaw Swamp Stomp is a 50 mile trail race along the Swamp Fox Passage leg of the Palmetto Trail. This event uses an "out and back" format, 25 miles out and 25 mi…

  • Go Red Heart 5k Run & Walk

    …We are a proud sponsor of this great run and cause! Be sure to make some noise as you go by our water station For more information visit their website by clicking here

  • Moms' Run 5k

    …What is the Moms' Run 5K? Support Charleston achieve it's goal of educating and supporting mothers and their families, the medical community and the general public about the signs and symptoms of…

  • Awendaw Passage 14k Trail Run

    …Saturday June 22, 2013 8am Buck Hall Recreation Area McClellanville, SC Awendaw Passage Section of the Palmetto Trail All net proceeds to the Dee Norton Lowcountry Childrens Center The Awendaw Pass…

  • LifePoint Gift of Life 5k/2k Run/Walk

    … Join us by supporting this great event  February 23rd For more information and to register visit their website Click Here

  • Beat the Heat Participant Information

    …Welcome to Beat the Heat! Please complete the following questionnaire in as much detail as possible.  This information will be used to help you achieve your goals during the program. We want to g…

  • Mount Pleasant FITNATIC Events

    …Thursday November 26 Thanksgiving Day: Our store will be closed, but we'll be set up at the 38th Annual Turkey Day Run in Downtown Charleston! Friday November 27  Business Hours: …

  • Summerville FITNATIC Events

    …Thursday November 26 Thanksgiving Day: Our store will be closed, but we'll be set up at the 38th Annual Turkey Day Run in Downtown Charleston! Friday November 27  Busine…

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  • Hydration, why is it important?

    …WHY DOES DEHYDRATION HAPPEN? Dehydration happens for lots of reasons. You’re often dehydrated in the morning when you wake up simply from sleeping for hours (hopefully lots of them!) without flu…

  • Invite Us to Come Speak to Your Group

    …The staff at Fleet Feet Sports Mount Pleasant &; Summerville offers free seminars to just about anyone.  We often speak during "lunch and learns," to sports teams, gym classes, health fair…

  • Schedule Your Workplace FIT Event

    …U.S. employees spend an average of 50 hours a week at work and eat about one-third of their meals there as well. Work is a source of pride, defines our career, and is responsible for many influenc…

  • The Science and Benefit of Superfeet

  • Setting Good Goals for Spring Training

  • Benefits of a Firm Insert

    …Benefits of a Firm Insert What’s better, a soft insert or a firm insert? One of the most common misconceptions that I hear is that softer inserts are better because they provide more cushion. …

  • Benefits of Compression

    …Compression sleeves & socks apply consistent pressure to the arteries of the lower leg, allowing the arteries to relax during activity, which causes an increase in oxygen rich blood flow to working…

  • Shin Splints

    …Shin splints is a general term for pain along the shin and lower leg. There are two types of “shin splints,” anterior and posterior. The most common is posterior, which is technically refer…

  • Icing vs Heating

    …The use of ice during the initial (acute) stage of an injury constricts blood vessels, which decreases blood flow to the injured area. The decreased blood flow helps to decrease swelling, inflammation,…

  • Plantar Fasciitis

    … What is Plantar Fasciitis and how would the Strassburg Sock help me? Written by Dr David Strassburg, President of Strassburg Medical, creators of the Strassburg Sock Let's say you are a new ru…

  • Protect yourself from the sun!

    …Sun Bum Sunscreens Sun Bum sunscreens are carefully formulated to protect those of us who live and love in the sun. Bad news…. One in five of us will get skin cancer due to sun exposure. That…

  • What is Workplace FIT?

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