Winter 2018 Programs are up and ready! We are excited to help you along your journey!
- Bridge Run Run10K | 10-week official training program for the Cooper River Bridge Run 10K | Begins in January 2018
- Ton of Fun | 12-week weight loss challenge to get you moving, lose weight, and get fit | Begins January 2018
- Speed Series | 8-week program for runners of all levels to introduce new workouts to their regime | Begins Spring 2018
- Beat the Heat | 6-week program focused on cross training and a variety of running workouts | Begins Summer 2018
- 5K | Beginner | 14-week learn to walk, walk/run, or run program | Begins in Spring 2018
- 5K | Intermediate | 12-week program for runners who want to improve their 5K performance | Begins in Spring 2018
- 13.1M | 10-week program for the fastest growing race distance in the world