The staff at Fleet Feet Sports offer free seminars to just about anyone. We often speak during "lunch and learns," to gym classes, health fairs, corporate offices, and medical clinics. Topics can be tailored to your group's specific interests, but often include:Shoe Fit and Comfort during exercise, A Guide to well-FIT Sports Bras, Tips for beginning an exercise program, etc. If you would like to schedule a FREE seminar, please email Amy@fleetfeetmountpleasant.com !
Fleet Feet Sports and New Balance have partnered to create a nationally recognized, award winning beginner's 5K training program. The goal is to get you off the couch and completing your first 5K in 12 weeks, complete with a detailed training schedule, 2 coached workouts per week, programs for walkers and runners, educational seminars, and a great team of motivators. Running and walking for exercise is one of the best lifestyle choices you can make, burning upwards of 400 calories an hour. To request additional information about our No Boundaries program, please contact our Training Program Coordinator at firstname.lastname@example.org.